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Recipes!

11/18/2018 0 Comments

Broccoli cheese soup!

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Broccoli cheese soup!
3 cups steamed broccoli
1 medium steamed zucchini
1 medium steamed onion
4 medium carrots
2 tbsp garlic
2 tbsp chicken bouillon paste (can use veggie)
2 cups milk
1 cup cheese
1 can garbanzo beans


I used my vitamix, but any blender would work. If you do not have a blender, use a food processor for the steamed veggies and beans and throw it in a pot on the stove! Can add additional veggies to your liking! I have used chard, spinach, and kale in it too. 
​ 
Makes 8 cups!
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    YOUR FRIENDLY DIETITIAN, LLC
    ​Registered Dietitian Nutritionist in Eugene, Corvallis, and Newport, Oregon
    ​

    To set up an appointment, please contact me at:
    caseywallner.rd@gmail.com
    ​541-579-1823
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